5 Healing Techniques for the Wandering Mind: Non-Traditional Meditations that Work
Many people naturally have trouble concentrating, but some may especially have a difficult time… Do you ever find that you cannot concentrate? Possibly during your meditation practice you really struggle with … Continue reading
Happy People Vs. Unhappy People
“it is unhappy people who tend to be most self-focused and are often socially withdrawn, brooding, and even antagonistic. Happy people, in contrast, are generally found to be more sociable, … Continue reading
Negativity: Why It’s So Easy Getting Sucked Under and How to Stay Afloat
Ever find yourself trying to focus your life on being more positive yet notice you are, yet again, complaining to your coworker about how slow the drive-thru line was … Continue reading
A Journey Through the Rainforest- Guided Meditation
This is a guided meditation that I wrote which takes you through the journey of finding a hidden paradise. Come relax while you experience and explore what this radiant rainforest … Continue reading
Do Your Decisions and Behaviors Align With Your Goals?
As a non-profit, community mental health counselor I frequently find myself working with individuals who come to me complaining about the chaos in their lives. They complain about the problems … Continue reading
The Sad Reality of Social Services and Funding (Or Should I say, Lack-Thereof) in the US
I started my day rushing about the office, arriving 30 minutes early to finish work that was incomplete from the night before – winding myself up for a day of overlapping … Continue reading
Spirituality: Awakening Humanity
The next path for humans to continue to evolve is through expanding consciousness. We are bound to our current reality by the limitations of our five senses. Through developing … Continue reading
Magical Color Shower- Guided Imagery Meditation
Magical Color Shower The first thing to do is to become conscious of your breath. Inhale … and exhale. Inhale, feel the air fill your body, and exhale, feel … Continue reading
Who Really Cares About “Self-Care”?: Well…You Should…
Self-Care?? What is self-care? Who has time for self-care? Who needs to actually put effort into doing this? These are questions that are commonly contemplated by people who have not, … Continue reading
The Miracle of Meditation: One Skeptical Professor’s Experience of Recovery
From a Debilitating Neurological Disorder to Recovery, Healing and Growth: Everywhere you look you can find people who are skeptical about the benefits and transformative powers of meditation. Here is one woman’s experience of … Continue reading
Motivation, Inspiration and Life 