Motivation, Inspiration and Life

Thought provoking quotes, philosophies, photos and more

Paperback arrives….

Originally posted on Healthy Quack:
Slow Code Based on a true story….a dark, snarky tale of hospital adventure….  “I knew going into this that I was probably in over my…

March 27, 2015 · Leave a comment

A Journey Through the Rainforest- Guided Meditation

This is a guided meditation that I wrote which takes you through the journey of finding a hidden paradise. Come relax while you experience and explore what this radiant rainforest … Continue reading

March 2, 2015 · Leave a comment

Do Your Decisions and Behaviors Align With Your Goals?

As a non-profit, community mental health counselor I frequently find myself working with individuals who come to me complaining about the chaos in their lives. They complain about the problems … Continue reading

March 1, 2015 · 1 Comment

The Sad Reality of Social Services and Funding (Or Should I say, Lack-Thereof) in the US

I started my day rushing about the office, arriving 30 minutes early to finish work that was incomplete from the night before – winding myself up for a day of overlapping … Continue reading

January 27, 2015 · 1 Comment

Spirituality: Awakening Humanity

  The next path for humans to continue to evolve is through expanding consciousness. We are bound to our current reality by the limitations of our five senses. Through developing … Continue reading

August 11, 2014 · Leave a comment

Magical Color Shower- Guided Imagery Meditation

Magical Color Shower   The first thing to do is to become conscious of your breath. Inhale … and exhale. Inhale, feel the air fill your body, and exhale, feel … Continue reading

July 31, 2014 · Leave a comment

Who Really Cares About “Self-Care”?: Well…You Should…

Self-Care?? What is self-care? Who has time for self-care? Who needs to actually put effort into doing this? These are questions that are commonly contemplated by people who have not, … Continue reading

July 29, 2014 · Leave a comment

The Miracle of Meditation: One Skeptical Professor’s Experience of Recovery

From a Debilitating Neurological Disorder to Recovery, Healing and Growth: Everywhere you look you can find people who are skeptical about the benefits and transformative powers of meditation.  Here is one woman’s experience of … Continue reading

July 18, 2014 · 1 Comment

21-Day Guided Meditation- Expanding Your Happiness

https://chopracentermeditation.com: This is an amazing opportunity which I strongly encourage everyone to sign up for. The power of meditation is widely known in Eastern Religions and has just recently been … Continue reading

July 15, 2014 · Leave a comment

Mindfulness Activity

Here is a quick and simple, yet very effective, mindfulness activity to try daily. The goal is to bring awareness to your experiences and emotions with the intention of allowing that … Continue reading

June 30, 2014 · Leave a comment
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