Motivation, Inspiration and Life

Thought provoking quotes, philosophies, photos and more

5 Healing Techniques for the Wandering Mind: Non-Traditional Meditations that Work

Many people naturally have trouble concentrating, but some may especially have a difficult time…   Do you ever find that you cannot concentrate? Possibly during your meditation practice you really struggle with … Continue reading

July 26, 2016

Happy People Vs. Unhappy People

“it is unhappy people who tend to be most self-focused and are often socially withdrawn, brooding, and even antagonistic. Happy people, in contrast, are generally found to be more sociable, … Continue reading

April 4, 2016 · 2 Comments

Negativity: Why It’s So Easy Getting Sucked Under and How to Stay Afloat

  Ever find yourself trying to focus your life on being more positive yet notice you are, yet again, complaining to your coworker about how slow the drive-thru line was … Continue reading

March 30, 2015 · 3 Comments

A Journey Through the Rainforest- Guided Meditation

This is a guided meditation that I wrote which takes you through the journey of finding a hidden paradise. Come relax while you experience and explore what this radiant rainforest … Continue reading

March 2, 2015 · Leave a comment

Do Your Decisions and Behaviors Align With Your Goals?

As a non-profit, community mental health counselor I frequently find myself working with individuals who come to me complaining about the chaos in their lives. They complain about the problems … Continue reading

March 1, 2015 · 2 Comments

Spirituality: Awakening Humanity

  The next path for humans to continue to evolve is through expanding consciousness. We are bound to our current reality by the limitations of our five senses. Through developing … Continue reading

August 11, 2014 · Leave a comment

Magical Color Shower- Guided Imagery Meditation

Magical Color Shower   The first thing to do is to become conscious of your breath. Inhale … and exhale. Inhale, feel the air fill your body, and exhale, feel … Continue reading

July 31, 2014 · Leave a comment

Who Really Cares About “Self-Care”?: Well…You Should…

Self-Care?? What is self-care? Who has time for self-care? Who needs to actually put effort into doing this? These are questions that are commonly contemplated by people who have not, … Continue reading

July 29, 2014 · Leave a comment

The Miracle of Meditation: One Skeptical Professor’s Experience of Recovery

From a Debilitating Neurological Disorder to Recovery, Healing and Growth: Everywhere you look you can find people who are skeptical about the benefits and transformative powers of meditation.  Here is one woman’s experience of … Continue reading

July 18, 2014 · 1 Comment

21-Day Guided Meditation- Expanding Your Happiness

https://chopracentermeditation.com: This is an amazing opportunity which I strongly encourage everyone to sign up for. The power of meditation is widely known in Eastern Religions and has just recently been … Continue reading

July 15, 2014 · 1 Comment
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