Motivation, Inspiration and Life

Thought provoking quotes, philosophies, photos and more

5 Healing Techniques for the Wandering Mind: Non-Traditional Meditations that Work

Many people naturally have trouble concentrating, but some may especially have a difficult time…   Do you ever find that you cannot concentrate? Possibly during your meditation practice you really struggle with … Continue reading

July 26, 2016

Happy People Vs. Unhappy People

“it is unhappy people who tend to be most self-focused and are often socially withdrawn, brooding, and even antagonistic. Happy people, in contrast, are generally found to be more sociable, … Continue reading

April 4, 2016 · 2 Comments

Spirituality: Awakening Humanity

  The next path for humans to continue to evolve is through expanding consciousness. We are bound to our current reality by the limitations of our five senses. Through developing … Continue reading

August 11, 2014 · Leave a comment

Magical Color Shower- Guided Imagery Meditation

Magical Color Shower   The first thing to do is to become conscious of your breath. Inhale … and exhale. Inhale, feel the air fill your body, and exhale, feel … Continue reading

July 31, 2014 · Leave a comment

Who Really Cares About “Self-Care”?: Well…You Should…

Self-Care?? What is self-care? Who has time for self-care? Who needs to actually put effort into doing this? These are questions that are commonly contemplated by people who have not, … Continue reading

July 29, 2014 · Leave a comment

The Miracle of Meditation: One Skeptical Professor’s Experience of Recovery

From a Debilitating Neurological Disorder to Recovery, Healing and Growth: Everywhere you look you can find people who are skeptical about the benefits and transformative powers of meditation.  Here is one woman’s experience of … Continue reading

July 18, 2014 · 1 Comment

Mindfulness Activity

Here is a quick and simple, yet very effective, mindfulness activity to try daily. The goal is to bring awareness to your experiences and emotions with the intention of allowing that … Continue reading

June 30, 2014 · Leave a comment

Root Grounding Meditation

Root Grounding Meditation Today we are going to do a root grounding exercise. Let’s begin in a standing position. You may find that you prefer to be barefoot for this … Continue reading

June 29, 2014 · 5 Comments


Dharma is a concept that originated during the ancient Vedic Period in India and is well known in the Indian Religions of Hinduism, Buddhism, Sikhism and Jainism. Simply, Dharma can … Continue reading

June 23, 2014 · Leave a comment

Mental Health Statistics!!!

Originally posted on onbeingmindful:
interesting statistics!

August 10, 2012 · Leave a comment
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