Motivation, Inspiration and Life

Thought provoking quotes, philosophies, photos and more

Mindfulness Activity

Here is a quick and simple, yet very effective, mindfulness activity to try daily. The goal is to bring awareness to your experiences and emotions with the intention of allowing that … Continue reading

June 30, 2014 · Leave a comment

Root Grounding Meditation

Root Grounding Meditation Today we are going to do a root grounding exercise. Let’s begin in a standing position. You may find that you prefer to be barefoot for this … Continue reading

June 29, 2014 · 5 Comments


Dharma is a concept that originated during the ancient Vedic Period in India and is well known in the Indian Religions of Hinduism, Buddhism, Sikhism and Jainism. Simply, Dharma can … Continue reading

June 23, 2014 · Leave a comment
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