Motivation, Inspiration and Life

Thought provoking quotes, philosophies, photos and more

Who Really Cares About “Self-Care”?: Well…You Should…

Self-Care?? What is self-care? Who has time for self-care? Who needs to actually put effort into doing this? These are questions that are commonly contemplated by people who have not, … Continue reading

July 29, 2014 · Leave a comment

The Miracle of Meditation: One Skeptical Professor’s Experience of Recovery

From a Debilitating Neurological Disorder to Recovery, Healing and Growth: Everywhere you look you can find people who are skeptical about the benefits and transformative powers of meditation.  Here is one woman’s experience of … Continue reading

July 18, 2014 · 1 Comment

21-Day Guided Meditation- Expanding Your Happiness

https://chopracentermeditation.com: This is an amazing opportunity which I strongly encourage everyone to sign up for. The power of meditation is widely known in Eastern Religions and has just recently been … Continue reading

July 15, 2014 · Leave a comment

Mindfulness Activity

Here is a quick and simple, yet very effective, mindfulness activity to try daily. The goal is to bring awareness to your experiences and emotions with the intention of allowing that … Continue reading

June 30, 2014 · Leave a comment

Root Grounding Meditation

Root Grounding Meditation Today we are going to do a root grounding exercise. Let’s begin in a standing position. You may find that you prefer to be barefoot for this … Continue reading

June 29, 2014 · 1 Comment

Dharma

Dharma is a concept that originated during the ancient Vedic Period in India and is well known in the Indian Religions of Hinduism, Buddhism, Sikhism and Jainism. Simply, Dharma can … Continue reading

June 23, 2014 · Leave a comment

Notice judging and blaming

promoting healing and peace is to become mindful of our habits of judging and blaming. It is a brave activity, because to do this we must let go of our … Continue reading

October 18, 2012 · 2 Comments

21 Day Guided Meditation- Deepak Chopra

21 Day FREE Guided Meditation Challenge led by Deepak Chopra! This is an amazing opportunity which I strongly encourage everyone to sign up for. The power of meditation is widely … Continue reading

October 18, 2012 · 4 Comments

Why Do Some People Struggle With Admitting Character Flaws??

By: Jennifer Boudreau Have you ever been in a relationship where it seems like your significant other can never admit that they were wrong- or maybe that they do something … Continue reading

October 13, 2012 · 1 Comment

If you want something you’ve never had…

October 4, 2012 · Leave a comment
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